Want better sex

Don't treat it like a chore. Turn off the TV and put your smartphone away while you eat.

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Spinach can be used as a sandwich topper or can add fiber and nutrients to pasta and stir-fries, says Blatner. The scientists behind this research, led by Corby Martin of Pennington's Ingestive Behavior Laboratory , separated the participants into two groups for the two-year study:

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Consider taking your lunch break away from your desk:

A secret to all these things -- at least according to one new study -- is calorie restriction. Load up your plate with veggies and a serving of lean protein, and then add a quarter-cup of brown rice. Here are a few healthy soup recipes to get you started.

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Want better sleep, better mood and better sex? Cut calories

This article originally appeared on Health. Best superfoods for weight loss. It's unclear whether the benefits would be greater with more extreme calorie restriction, or if negative outcomes would start to outweigh the positives. Let her work for it a little; she'll enjoy the prolonged neurological orgasm more.
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2 thoughts on “Want better sex
  1. If you feel awkward in the moment, be like, 'Yo, I'm feeling hella awkward right now.